Body & Energy Health Retreat
DNA Program

The guest's external posture is examined as part of a sports science study including the implementation and interpretation of a bioelectrical impedance analysis to measure body composition (muscle mass, body fat and water) and a heart rate variability measurement to show the state of the autonomic nervous system. As part of the holistic medical initial examination, imbalances in the system are detected from the Ayurvedic perspective and solutions are developed. In conjunction with the interpretation of the vital substance analysis (blood laboratory), a further in-depth discussion takes place about one's own current state and the objectives for this stay.

Vata, Pita, Kapha - what type am I and what does that mean?
Through the constitution analysis with our holistic medicine and Ayurveda doctor, the guests recognize the individual characteristics of their Ayurvedic type, which is defined by the distribution of forces in their body energy system, the so-called doshas. A distinction is made between the basic constitution and the current situation with any disruptive factors. This gives you a deeper access to your physicality and your being.

In Ayurvedic medicine, health is viewed as a natural basic state of human beings, which can be unbalanced by the disturbing influences of the doshas. This leads to different consequences:

• A Kapha imbalance can be provoked by a lack of exercise and joie de vivre, including excessive consumption of sweet and fatty foods, and leads to obesity and sluggishness
• Too much heat, great responsibility and pressure to succeed in combination with an excess of acidic foods (as opposed to basic) can lead to a Pitta imbalance
• Restlessness, excessive physical and mental stress with an unbalanced lifestyle and loss of energy, on the other hand, favor a Vata imbalance.

On the basis of their individual dosha analysis, the guests learn how they can use simple means to implement the balance of forces back to their individual balance in everyday life.

The result of the heart rate variability measurement provides information about the autonomic nervous system, which is centrally responsible for sleep, recovery and the regenerative part of personal health.

Vital substances and vitamins
Oral or intravenous supplementation of vitamins, trace elements and other valuable vital substances can be offered on the basis of the vital substance analysis from the blood laboratory and the individual symptoms. As a result, not only can deficiency symptoms and symptoms be cushioned, but well-being can also be increased in a targeted and efficient manner. In this way, the self-healing powers of the guests can become effective again on all levels of being.

Coordinated individual nutrition
At the Balance Resort Stegersbach we offer an individually tailored diet on a metabolic and Ayurvedic basis. The nutrition for the respective constitution type leads to relief of the gastrointestinal tract. The reduction of inflammation as a direct consequence increases the energy level of the guests.

Personal yoga therapy and personal coaching
Everyone is unique and needs to be treated that way. As part of individual units with our competent sports science and yoga trainers, guests experience specific exercises for their physical and mental well-being. For example, negative effects as a result of predominantly sedentary activities can be compensated for.
 

Health is understood as a dynamic and lively state and at the same time as the ability to become and change personally. The dissolution of static structures, patterns and behaviors towards a dynamic body and self-image enables an increased freedom from vibrations and thus leads to increased freedom and strengthening of the natural power in all of us.

Balance rituals and chronobiology
As part of the individual and collective rituals of the Learning Health Vacation, guests learn and expand personal body and awareness rituals that will enrich everyday life in the long term.

Body rituals
Strengthening one's own center through exercises with or without small material - especially the body's own exercises - are an essential part of optimizing health in a sedentary society. The consequences of regular intelligent movement of one's own body are a strengthening of the muscles and tendons up to and including the bones. Movement is therefore a sustainable possibility of long-lasting vitality and often causes so-called down aging - a reduction in biological age compared to the age according to the date of birth.

Eating rituals
Grocery procurement, preparation and enjoyable eating are central components of long-term health. We support our guests in improving their self-determined access to their own diet.

Reduction of inflammation
A number of diseases, some of which are severe, are associated with inflammation parameter concentrations and, in particular, with IL-6 concentrations (high blood pressure, diabetes, cancer, depression, frailty, etc.). These so-called lifestyle diseases are also triggered by more or less pronounced chronic stress. This has now been proven by a separate scientific research area - psychoneuroimmunology. Physical well-being and mental well-being are directly related.

“He who heals is right” is a not entirely undisputed but certainly interesting statement. We believe in individual self-care and personal expertise and support every guest on their individual path to long-lasting health.

The increased awareness of one's own body and oneself through targeted attention regulation, meditation and breathing techniques enables changes in personal behavior. This is accompanied by a change in lifestyle and a more original being in harmony with personal nature. Our experts help the guests with this. This has a direct impact on the inflammatory parameters in the metabolism of our guests. This applies not only to those who no longer feel so well, but also to those who are doing well and who want to keep it as long as possible and at the highest possible level of health. You can optimize your health!