Metabolic Balance® Med Retreat
DNA Program

A comprehensive analysis of the individual condition of the guest at the beginning is extremely important. However, with regard to the goal to be achieved, all analyzes are only the basis for further steps and are not isolated in the room. On the first day there is a health check with a blood sample (blood laboratory: leukocytes, erythrocytes, glucose, cholesterol, uric acid, hemoglobin, hematocrit, MCV value, MCH value) including vital substance analysis **. The vegetative nervous system is also measured. In conversation with our balance doctor, Dr. Mainau, all results are discussed individually with the guest and all open questions are clarified in an intimate and personal conversation. In particular, the development and clear communication of the individual goal of the health stay is an important point in the medical coordination discussion.

Individual nutrition plan
On the basis of the blood analysis, a personal nutrition plan is developed that contains exactly those foods that are currently individually beneficial. At the Balance Resort Stegersbach, the quality of the food ensures that the food is rich in the required micronutrients. Keyword: rich soil, no artificial fertilizers, short distances, etc. The first two days are used as a warm-up for the body and are especially dedicated to purifying and discharging. With Metabolic Balance, the insulin level rises more slowly between meals and the body begins to burn fat more intensely

Eliminating rituals
The guests also learn a special liver detoxification ritual, in which a heat transfer medium is wrapped and applied to the outside of the liver. This strengthens the organ and supports the metabolism. In the evening in particular, this ritual works wonders to gently lead guests to sleep. World champions are not won if you train harder, but if you regenerate better. Other rituals that purify the body and activate the metabolism accompany the change and make it easier. This activates the lymphatic system and thus also strengthens the immune system. In addition, acidification of the human body is counteracted via the skin in the context of alkaline baths.

Individual Learning Vacation
The result of the measurement of the vegetative nervous system is a clear status of what the guests need for their equilibrium at the moment: relaxation, balance or activation. The Learning Health Vacation offer enables our guests to take advantage of different offers individually in small groups.
 

Supported by the team at the Balance Resort Stegersbach and accompanied by an individual nutrition plan, the body adjusts itself again - to a healthy and sustainable existence. The relief by avoiding various foods contributes to internal and external clarification: lymph congestion in the face, neck and extremities disappear.

Physical immobility gives way to youthful lightness. Within a very short time it is possible to increase the amount of fluid that was previously far too low by drinking appropriate amounts. The natural thirst returns. Sleep improves in favor of deeper, more restful and at the same time shorter sleep times. No annoying waking up at 3 a.m., no energy lows in the afternoon. A newfound lightness sets in.

Inflammatory processes, which are an exhausting, often unnoticeable burden on the organism and which, if left untreated, can lead to long-term diseases, subside. The body regenerates and finds its way back to its own strength.
 

In the medical transfer discussion, all open questions can be clarified and there is a synopsis of what will continue to help the guest best. How can what you have learned and experienced be implemented in the best possible way in everyday life? In particular, the advanced nutrition plan helps to finally get rid of annoying bad habits. The time at the Balance Resort sharpens the guests' senses and strengthens their perception. The guests can rely on their sense of taste and smell again and continue to add energy to their system by purchasing high-quality food.

After 14 days at the earliest in the changeover phase - possibly longer if the guests have worked towards a desired weight, a relaxed changeover phase follows in the area of nutrition. The nutrition plan no longer has to be adhered to in full. What remains are new and cherished eating habits such as:

• Three meals a day
• Start each meal with protein
• Five hours of breaks between meals
• The last meal before 9pm
• Drink at least 2 liters of water a day

Regular rituals, such as active movement as well as individual breathing exercises and other do-how, which the guests took with them as part of the Learning Health Vacation, support the participants in so-called down aging. Knowing about the inner state in the area of Body.Mind.Emotion.Soul and how imbalances can be counteracted quickly and without detours helps to maintain personal goals in the long term.