Active days with sports stars

Sporty through the Year!

Reinfried Herbst and Manfred Pranger show you how it's done! The motivational and movement workshops by these friendly ÖSV ski stars offer a perfect balance of fun, tips, motivation, and group dynamics. This sustainable health training is suitable for every recreational athlete, regardless of their current fitness level or age. The success of the training becomes noticeable quickly, which encourages participants to continue incorporating the tips into their daily routine. The duration of the training sessions is not the key focus; rather, precision in execution is what matters. The emphasis is on the often-neglected deep muscles and the postural imbalances that develop through work and daily life.

Look forward to:

• Morning Sports "Active into the Day" with stabilization exercises for the entire musculoskeletal system as well as training for coordination skills.*
• E-Mountainbike Tours through the Mühlviertler landscape with guides Manfred Pranger and Reinfried Herbst.
• Training sessions with the Falkensteiner Aktiv Team, including Nordic Walking, Belly-Legs-Bottom Training, and much more, rounding off the sporty activities.

Dates
(Day 1 is arrival day with a welcome session for participants at 9 p.m.; training takes place on days 2 and 3):

• April 27 – April 29, 2025
• May 25 – May 27, 2025
• June 22 – June 24, 2025

*The specific training locations will be individually listed in the daily program.

** Program subject to change on short notice.