- Deceleration & Wellness
Functional Breathing Retreat
With Daniel Cirilli
Functional Breathing is designed for those who aspire to release stress, unlock new energy levels and dramatically improve their physical and mental well-being. This method combines breathing techniques with the latest scientific findings to offer you the key to a healthier, more energetic and serene life. During the workshops participants will be able to maximize personal benefits through tailormade techniques. The guided session will focus on various breathing patterns and emphasize on the affects on body, mind and emotions. Participants will learn how to implement such breathing techniques in the daily life and how to use practical tools to improve concentration and sleep quality, while reducing anxiety and managing emotions.