RELEASE & RECHARGE YOUR BATTERIES

The constantly accelerated pace of life initially leads unnoticed to permanently increased stress indicators and a feeling of constant stress. It is essential to pause and consciously perceive the here and now in order to enable real relaxation and to draw new inner strength for the daily stresses.

The Diagnostics
The repeated measurement and analysis of the heart rate variability (HRV) enables the determination of the stress level of the autonomic nervous system (sympathetic and parasympathetic). The improved relaxation during the program is not only immediately noticeable but can also be measured objectively. Statistical comparison data make the results understandable.

The Therapy
A series of exercises without physical exertion will bring about inner peace and regeneration. The pressure drops and gives way to a feeling of liberation and serenity. By learning the exercises in connection with nature, these practices can easily be repeated and continued at home in everyday life.